Cihangir · Beyoğlu · Sıraselviler
1-on-1 personal training in Cihangir.
One-on-one coaching in our private studio on Sıraselviler Caddesi. A programme written for you, technique you understand, and progress that's tracked.
- 5.0 · 27 Google reviews
- English & Turkish
- Beginner-friendly
How we work
What a session looks like
Every session is part of your programme. Your coach explains what you're doing and why, watches every set, and plans the next session around how today went.
- Warm-up and preparation: joints and muscles prepared for the day's work.
- Main strength work: fundamental lifts such as squats, deadlifts, presses and rows, in variations that suit your level.
- Conditioning or accessory work: functional training, conditioning or targeted exercises, depending on your goal.
- Tracking: your weights and reps are noted, and the programme moves forward from them.
What we work on
Whatever your goal, strength is the base.
Your programme can focus on one goal or combine several.
Strength
Getting stronger in the fundamental lifts, with good technique and steadily increasing load.
Muscle gain
Hypertrophy training planned with enough volume and progressive load.
Fat loss and body composition
Strength and conditioning that supports fat loss while keeping your muscle.
Conditioning
Conditioning and functional training so you have more in the tank, in daily life and in sport.
Movement quality
Mobility, balance and control, so you move more comfortably and safely.
Getting back into training
A controlled, sustainable restart after a long break.
Who it's for
Who is it for?
Whatever your level, 1-on-1 coaching starts from where you are.
- Beginners who want to learn properly from the start
- People who've trained for a while but feel stuck
- Anyone who'd rather not train in a crowded gym
- Busy professionals who want efficient, planned sessions
- Expats and visitors looking for an English-speaking personal trainer in Istanbul
- People returning to training after a long break
The difference
How it differs from a big gym
At a big commercial gym
- Shared floor and busy peak hours
- Waiting for equipment
- Generic, one-size-fits-all plans
- Nobody regularly checking your technique
At QUAKE
- One session at a time; the space is yours
- Equipment ready when you need it
- A programme written for your goal
- Your coach watches and corrects every set
How to start
Three steps to your first session.
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Message us
Tell us your goal on WhatsApp. A couple of lines is enough; there's no long form.
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A short consultation
We talk through your training history, any injuries and your schedule, and work out what you need.
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Start training
We book your sessions and you start on a programme written for you.
FAQ
Personal training questions
If your question isn't here, ask us on WhatsApp.
Are sessions one-on-one?
Yes. Your coach works only with you for the whole session, and only one session runs in the studio at a time.
I've never trained before. Is that okay?
Yes. We start with the basics, teach technique step by step and only add load when you're ready for it.
How many sessions a week do you recommend?
It depends on your goal and schedule. For most people two or three sessions a week is a good start; we decide together at the consultation.
I have an injury. Can I still train?
We go through your injury history at the consultation and adapt the programme around it. Where needed, we'll ask you to check with a doctor or physiotherapist first.
Do you coach in English?
Yes. Sessions are available in English or Turkish.
How much does it cost?
Pricing depends on the package you choose. Message us on WhatsApp and we'll send you the current options.
Where is the studio?
Sıraselviler Caddesi No: 2, Kuloğlu, Beyoğlu, Istanbul. It's a short walk from Taksim Square and the centre of Cihangir.
The first step is a short message.
Tell us your goal and we'll explain how to get started. QUAKE Gym & Pilates · Sıraselviler Cd. No: 2, Kuloğlu, Beyoğlu – Cihangir, Istanbul