Reformer
A sliding carriage with spring resistance. Controlled movements on the Reformer build core strength, posture and flexibility.
Cihangir · Beyoğlu · Sıraselviler
Private Pilates in Cihangir.
One-on-one equipment Pilates on the Reformer and Cadillac, in a calm studio. Your instructor works only with you for the whole session.
- 5.0 · 27 Google reviews
- English & Turkish
- Every session 1-on-1
Equipment
Reformer and Cadillac
Sessions use the studio's two Pilates apparatus. We choose which to use based on your goal.
Cadillac
A versatile table fitted with bars and springs. It allows assisted stretching, strength and movement-control work in many positions.
What it's for
What we work on in private Pilates
In a 1-on-1 session, exercises are chosen for your body and your goal, and your instructor watches the control of every movement.
- Posture and alignment
- Core strength and control
- Mobility and flexibility
- Balance and coordination
- Controlled work that complements strength training
Better together
Pilates and strength training, together
At QUAKE, Pilates and personal training are under one roof. If you like, we combine both in one weekly plan: strength sessions with weights, Pilates sessions for control and mobility.
[Who teaches Pilates? Instructor name and certification here.]
How to start
Three steps to your first session.
-
Message us
Tell us briefly on WhatsApp about your goal and any Pilates experience.
-
A short consultation
We talk about your posture, movement history and any injuries, and decide where to start.
-
Start your sessions
We book your sessions and you start working 1-on-1 on the Reformer and Cadillac.
FAQ
Pilates questions
If your question isn't here, ask us on WhatsApp.
Are Pilates sessions private?
Yes. Every Pilates session is one-on-one; we don't run group classes.
I've never done Pilates. Is that a problem?
Not at all. We start with the core principles at a level that suits you, and you learn the equipment step by step.
Reformer or Cadillac?
We decide together which apparatus to use based on your goal and level.
Can I combine Pilates with personal training?
Yes. We can combine strength sessions and Pilates sessions in one weekly plan.
Are sessions available in English?
Yes. Sessions are available in English or Turkish.
How much does it cost?
Pricing depends on the package you choose. Message us on WhatsApp and we'll send you the current options.
Start private Pilates.
Message us and we'll plan a start that suits you. QUAKE Gym & Pilates · Sıraselviler Cd. No: 2, Kuloğlu, Beyoğlu – Cihangir, Istanbul